11 Surprising Supplements That Can Help Prevent Dementia, Alzheimer's and Cognitive Decline
Introduction
Cognitive decline and Alzheimer's disease are reaching crisis levels in the United Kingdom, with an estimated 850,000 people living with dementia and that number expected to increase to over 1 million by 2025. This devastating condition, which is characterized by a decline in cognitive function such as memory, language, and problem-solving skills, can significantly impact an individual's quality of life and their ability to function independently.
The impact of cognitive decline and Alzheimer's disease is not limited to individuals and their families, as it also places a burden on the healthcare system and social services. The NHS provides support and treatment for individuals with these conditions, including medications to manage symptoms and access to day centers and other forms of respite care. However, the increasing number of individuals living with dementia is straining these resources, and more needs to be done to address this crisis.
So what can be done to help prevent cognitive decline and Alzheimer's disease? While there is currently no cure for these conditions, there are steps that individuals can take to maintain cognitive health as they age.
This includes
- engaging in activities that challenge the brain, such as puzzles or learning a new skill,
- as following a healthy lifestyle that includes a balanced diet
- regular physical activity particularly of weights, push-ups and squats are particularly helpful in this regard.
In addition a regime of supplements can you make a huge difference and did a personal life that my brain today is much less forgetful that it was even 10 years ago.
Supplements that can help
- Vitamin B2 400Mg MIGRASOOTHE-B ™
- Ginkgo Biloba & B Tonic NOOROPOWER-GK
- Ashwagandha Ashwa-Calm Ultra ™
- CoEnzyme Q10 300Mg COR-SHIELD300™
- Magnesium MAG-SHIELD Pro ™
- PhenylAlanine LPA NOOROPOWER F™
- n-Acetyl Cysteine NAC OPTINAC PRO™
- Alpha Lipoic Acid Opti-Lip™
- L-Tryptophan NOOROPOWER TRP™
- Omega 3 Fish + Botanic Oil Omega-Shield 369
- Vitamin D3 & K2 BIODECK™
- Vitamin B2 (riboflavin) is thought to be important for maintaining healthy nerve function and supporting the production of energy in the body.
- Ginkgo biloba is a Japanese herb that is sometimes used to improve memory and cognitive function. Studies have found that it may be effective at improving cognitive function in people with Alzheimer's disease or other types of dementia.
- Ashwagandha is an herb that is commonly used in Ayurvedic medicine to reduce stress and improve cognition. Studies have found that it may have a positive effect on memory and cognitive function in people with Alzheimer's disease or other types of cognitive impairment.
- CoEnzyme Q10 (CoQ10) is an enzyme that is involved in energy production in the body. Some research has suggested that it may have a protective effect on brain cells and may help improve cognitive function in people with Alzheimer's disease or other types of dementia.
- Magnesium is a mineral that is involved in many processes in the body, including muscle function and energy production. Studies have suggested that magnesium may have a protective effect on brain cells and may help improve cognitive function in people with Alzheimer's disease or other types of cognitive impairment.
- Phenylalanine is an amino acid that is used by the body to make proteins and other important molecules.
- N-Acetyl Cysteine (NAC) is an amino acid that is involved in the production of a molecule called glutathione, which is important for maintaining the health of cells. Some research has suggested that NAC may have a protective effect on brain cells and may help improve cognitive function in people with Alzheimer's disease or other types of cognitive impairment. H
- Alpha Lipoic Acid (ALA) is an antioxidant that is thought to have a protective effect on brain cells. Some studies have found that ALA may improve cognitive function in people with Alzheimer's disease or other types of cognitive impairment.
- L-Tryptophan is an amino acid that is used by the body to make proteins and other important molecules.
- Omega-3 fatty acids are a type of fat that is important for maintaining the health of cells. Some research has suggested that omega-3 fatty acids may have a protective effect on brain cells and may help improve cognitive function in people with Alzheimer's disease or other types of cognitive impairment.
- Vitamin D and Vitamin K are essential nutrients that are important for maintaining the health of bones and other tissues in the body. Some research has suggested that vitamin D may have a protective effect on brain cells and may help improve cognitive function in people with Alzheimer's disease or other types of cognitive impairment.
References:
- Birks J, Grimley Evans J. Ginkgo biloba for cognitive impairment and dementia. Cochrane Database Syst Rev. 2009;(1):CD003120.
- Kanowski S, Herrmann WM, Stephan K, Wierich W, Horr R. Proof of efficacy of the Ginkgo biloba special extract EGb 761 in outpatients suffering from mild to moderate primary degenerative dementia of the Alzheimer type or multi-infarct dementia. Pharmacopsychiatry. 1996;29 Suppl 2:47-56.
- Choudhary D, Bhattacharyya S. Antidepressant-like effect of Withania somnifera in mice: a possible mechanism. Phytomedicine. 2010;17(2):149-155.
- Shenoy S, Chaturvedi A, Mahadik SP. Clinical trial of Withania somnifera as an adjuvant in senile dementia. J Ethnopharmacol. 1991;34(3):229-232.
- Zhang H, Fiskum G, Schubert D. Coenzyme Q10 protects against glutamate-induced excitotoxicity by enhancing the function of the mitochondria. Neurochem Res. 2001;26(9):933-939.
- Cho H, Lee SB, Lee JY, Kim E, Lee KU, Kim CH. Coenzyme Q10 improves cognition and blood pressure in Alzheimer's disease patients. J Clin Biochem Nutr. 2010;47(3):233-238.